Class Descriptions
Boxing For Everyone
Don't box or workout just to lose weight—skinny doesn't equal healthy. At Hands-Up Boxing, we integrate strength, endurance, speed, agility, hand/eye coordination, reflexes, and timing into your workouts. Whether you're into group classes, personal training, or sparring, we use top-notch equipment and emphasize mitt work to help you achieve your goals.
You're never left in the dark here. Trainers are always available to assist with form, technique, and personal goals. Membership includes unlimited classes and gym use. For those who prefer working out independently, everything is clearly mapped out, and a trainer is always on the floor to ensure you get the most out of your workout. Enjoy semi-personal training every time you step into the gym.
Weekly Class Schedule
So many ways to join
Hiit to Get Fit - Fitness Training
Hiit to Get Fit - Fitness Training
Hiit to Get Fit - Fitness Training
Get ready to knock out your fitness goals with our high-energy boxing fitness class, Hiit to Get Fit! This intense and engaging workout combines the fundamentals of boxing with cardio and strength training to help you build endurance, agility, and strength. Our expert trainers will guide you through a series of punches, combos, and drills designed to challenge and motivate you. Whether you're a seasoned boxer or a fitness newbie, Hiit to Get Fit is the perfect way to improve your physical fitness and mental toughness.
So, lace up your gloves and get ready to sweat!
Boxing Academy
Hiit to Get Fit - Fitness Training
Hiit to Get Fit - Fitness Training
Unlock your full potential at our Boxing Academy, where champions are made! Our state-of-the-art facility offers a comprehensive training program that covers boxing technique, sparring, strength and conditioning, and more. Our experienced and certified trainers will work with you to develop a personalized training plan that fits your unique needs and goals. Whether you're a beginner looking to learn the basics or a seasoned fighter seeking to take your skills to the next level, our Boxing Academy has everything you need to succeed.
Train with us and reach new heights in boxing!
Group Fitness Class
Adult Group Boxing Classes
Adult Group Boxing Classes
Each heavy bag workout combines the benefits of high-impact training and stress relief. Our authentic boxing classes incorporate skill and technique while keeping every workout fun. This full-body workout will increase your endurance, breathing control, and mental clarity. Hit to Get Fit includes a 10-minute warm-up, 10 rounds on heavy bags/mitts, and a 10-minute core/abs session to end the workout. Form and technique will be monitored to provide you with a safe, effective, and enjoyable workout.
Adult Group Boxing Classes
Adult Group Boxing Classes
Adult Group Boxing Classes
Improve your boxing skills and get a great workout in our Adult Group Boxing Classes! Our expert trainers will guide you through sessions focused on perfecting your form and technique, including footwork, hand positioning, and sparring. Learn and grow with like-minded individuals in a supportive group environment, where you'll receive personalized attention and encouragement every step of the way.
Open Gym
Youth Group Boxing
Youth Group Boxing
Work out on your own terms with our Open Gym sessions! Enjoy unrestricted access to our top-notch equipment and facilities, with the flexibility to focus on your personal fitness goals. While it's self-guided, our expert trainers are always available to offer guidance and support when needed. Come in, get fit, and go at your own pace!
Youth Group Boxing
Youth Group Boxing
Youth Group Boxing
Introduce your young ones to the exciting world of boxing with our Youth Group Boxing classes! Our expert trainers have crafted a program specifically designed for younger participants, focusing on teaching fundamental boxing techniques and skills in a fun, engaging, and safe environment. Our interactive sessions make learning a blast, while emphasizing safety and well-being above all. Our Youth Group Boxing classes are the perfect way to improve coordination, build confidence, and develop essential life skills like discipline and perseverance. Let your kids experience the many benefits of boxing in a supportive and age-appropriate setting!
1 on 1 Fitness Training
1 on 1 Fitness Training
1 on 1 Fitness Training
Unlock your full potential with personalized, one-on-one training sessions tailored to your unique needs and goals. Our expert trainers will provide devoted attention and customized guidance to help you master boxing techniques, improve general fitness, or develop specific skills. With a personalized approach, you'll achieve your objectives and reach new heights in a focused and efficient way. Get ready to take your training to the next level!
1 on 1 Boxing Training
1 on 1 Fitness Training
1 on 1 Fitness Training
Elevate your boxing game with our personalized 1 on 1 training sessions! Our expert coaches will work with you to develop and refine your technique in areas such as punching, defense, and footwork, improving your physical conditioning and endurance, enhancing your strength and power, increasing your speed and agility, building your confidence and mental toughness, and preparing you for competitions or improving your overall fitness. With personalized attention and guidance, you'll achieve your goals and reach new heights in the sport.
Let's Box
About Hands Up Boxing
Kids Boxing Basics - Beginner Class
Put Up Your Dukes
At Hands-Up Boxing, we believe in delivering a comprehensive training experience that goes beyond just physical fitness, fostering mental strength and technical prowess in a supportive community. Join us and transform your workout into a journey towards becoming the best version of yourself.
Our Facility and Members In Action
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Kids Boxing Basics
Monday/Wednesday 5–6pm
Unlimited Classes and Gym Use
$150/ mnth, no contract
free 30 minute 1-on-1 intro